UNLEASH YOUR POTENTIAL

IronBox CrossFit is Bangalore's most intense fitness community. No machines. No excuses. Just raw strength, relentless conditioning, and a tribe that pushes you harder every single day.

500+

Active Members

12

Certified Coaches

6

Daily Sessions

24/7

Open Access

Workout of the Day

Every day is a new challenge. Today's WOD is designed to test your limits.

"THE GRINDER"

  • 5 Rounds For Time
  • 20 Burpees
  • 15 Box Jumps (24"/20")
  • 10 Thrusters (40kg/25kg)
  • 400m Run
  • Rest 2 min between rounds
TIME CAP: 35 minutes LEVEL: Intermediate/Advanced SCALING: Available for all levels

Our Programs

Specialized training tracks for every fitness goal

01

CrossFit Fundamentals

4-week onboarding program for beginners. Learn proper form for all major lifts and movements.

  • 12 coached sessions
  • Movement assessment
  • Nutrition basics
  • Graduation to regular classes
02

Competitive Athlete

For experienced CrossFitters aiming for competitions. Advanced programming and coaching.

  • 2-a-day sessions
  • Olympic lifting focus
  • Gymnastics skill work
  • Competition prep
03

Strength & Power

Powerlifting and Olympic weightlifting program. Build serious strength and explosive power.

  • Progressive overload
  • 1RM testing monthly
  • Accessory work
  • Mobility sessions
04

Conditioning & Endurance

Cardio-focused program combining running, rowing, and high-rep bodyweight work.

  • Running track access
  • Rowing protocols
  • Metcon focus
  • Endurance events
05

Personal Training

1-on-1 coaching tailored to your specific goals, schedule, and fitness level.

  • Custom programming
  • Nutrition coaching
  • Flexible scheduling
  • Progress tracking
06

Kids & Teens

Fun, safe fitness for ages 5-17. Building healthy habits and athletic foundations early.

  • Age-appropriate workouts
  • Team building games
  • Sports performance
  • Confidence building

Meet Our Coaches

Certified, competitive, and committed to your success

Coach

Rohan Shetty

Head Coach & Founder

CrossFit L3 | Olympian
Coach

Priya Nambiar

Olympic Lifting Coach

CrossFit L2 | National Medalist
Coach

Vikram Desai

Conditioning Specialist

CrossFit L2 | Marathon Runner
Coach

Ananya Krishnan

Gymnastics & Mobility

CrossFit L1 | Yoga RYT-200

Membership

No contracts. No hidden fees. Just results.

Drop-In

₹600/session
  • Single WOD access
  • Coach supervision
  • Equipment use
  • Shower & locker
Drop In

Couples

₹7,500/month
  • 2 Unlimited memberships
  • Partner workouts
  • Shared nutrition plan
  • Priority class booking
Join Now

Member Stories

Real athletes. Real results. No BS.

"I walked into IronBox overweight and out of shape. 8 months later, I completed my first Murph and lost 22kg. The coaches don't let you quit."

Member

Aditya Rao

Age 29, Koramangala

"As a former athlete, I needed something that challenged me. IronBox programming is legit. I've never been stronger or more conditioned in my life."

Member

Shreya Iyer

Age 26, Indiranagar

Find Us

📍

Location

78 Industrial Area, Phase 2, Bangalore - 560066

📞

Phone

+91 80 4567 8900 | +91 98765 12345

⏰

Hours

Mon-Sat: 5 AM - 10 PM | Sunday: 7 AM - 2 PM

✉️

Email

info@ironboxcrossfit.com

Book Your Free Trial

Call Now Free Trial